Try this in the studio
Made with this guide
A new clip generated from this guide's prompt, unedited.
Prompt
Vertical phone video, one continuous take, fixed camera, medium shot from the waist up in a bright home gym with morning window light. A cheerful young woman with curly dark hair in a sage green sports top stands facing the camera with her arms relaxed. She raises her right arm and flexes it, fist up beside her head, so the bicep bulges. Then she lifts her left hand across her body and bends her left fingers and thumb into a curved C shape, resting it on top of her right bicep, so the curved C hand and the curve of the flexed arm together form one clear heart outline. She holds this pose, grins at the camera and laughs. Natural skin texture, realistic phone-camera look, no cuts, no camera movement. Audio: soft room tone and a short laugh, no music.
How to make the Bicep Heart clip
- 1
Open the video studio on Seedance 2.5
Set 9:16 for TikTok, Reels and Shorts and pick about 8 seconds: long enough for the flex, the heart and a laugh.
- 2
Describe the move in order
Write it as a sequence: arms relaxed, then flex one arm with the fist up, then bend the other hand into a curved C shape and rest it on top of the bicep. Saying "the curved hand and the curve of the arm form one heart outline" helps the model get the shape.
- 3
Keep it one take
Add "one continuous take, fixed camera, no cuts, no camera movement". The trend is a simple phone clip, so a cinematic camera move gives it away.
- 4
Use your own face (optional)
Save a clear photo of yourself as a Character and put its @handle in the prompt instead of describing a person. Only use your own face or someone who agreed to it.
- 5
Generate, then add the sound
A 8-second clip at 720p is 38 credits. The price is on the Generate button before anything is charged, and failed generations give the credits back. Add the trending sound inside TikTok, Instagram or YouTube when you post: the app licenses it there. Don't put copyrighted music into the clip yourself.
Bicep Heart prompts
Paste one into the video studio on Seedance 2.5 with generated audio on.
Home gym (the clip on this page)
Vertical phone video, one continuous take, fixed camera, medium shot from the waist up in a bright home gym with morning window light. A cheerful young woman with curly dark hair in a sage green sports top stands facing the camera with her arms relaxed. She raises her right arm and flexes it, fist up beside her head, so the bicep bulges. Then she lifts her left hand across her body and bends her left fingers and thumb into a curved C shape, resting it on top of her right bicep, so the curved C hand and the curve of the flexed arm together form one clear heart outline. She holds this pose, grins at the camera and laughs. Natural skin texture, realistic phone-camera look, no cuts, no camera movement. Audio: soft room tone and a short laugh, no music.
With your own face (your @handle)
Vertical phone video, one continuous take, fixed camera, medium shot from the waist up in a living room with soft daylight. @me smiles at the camera, flexes the right arm with the fist up beside the head, then bends the left hand into a curved C shape and rests it on top of the right bicep so hand and arm form one clear heart outline. Holds the pose and laughs. Realistic phone-camera look, no cuts, no camera movement. Audio: room tone and a short laugh, no music.
Cartoon version
Vertical 3D animated clip, glossy Pixar-like look. A small, round, very proud cartoon potato with tiny arms stands on a kitchen counter, flexes one tiny arm, then curls the other hand on the bicep to make a heart shape and beams at the camera. Fixed camera, one take. Audio: a cute squeak and a giggle, no music.
What it costs on Seedance 2.5
Seedance 2.5 credits by clip length and resolution, with generated audio. From the studio's own credit code. 4K comes with Pro, Max and Business.
| Clip length | 720p | 1080p |
|---|---|---|
| 5 s | 24 credits | 50 credits |
| 8 s | 38 credits | 80 credits |
| 10 s | 47 credits | 100 credits |
Sources, as checked:
- MakeViral, "Bicep Heart Trend AI" (figures as of 1 Nov 2026, read 9 Nov 2026): makeviral.ai/templates/bicep-heart-ai-trend
Seedance price per second on KreatorFlow
Seedance 2.0 and 2.5 at 720p and above: price per second on each plan (monthly and annual), credits per 5-second clip, and clips per plan.
| Model · resolution | Credits | Per second | USD per second (monthly) | USD per second (annual) | Creator · 525 credits/mo | Pro · 1,050 credits/mo | Max · 2,500 credits/mo | Business (2 seats) · 4,500 credits/mo |
|---|---|---|---|---|---|---|---|---|
| Seedance 2.0 · 720p | 15/5s | 3/s | $0.119–0.145/s | $0.099–0.121/s | 35 | 70 | 166 | 300 |
| Seedance 2.0 · 1080p | 30/5s | 6/s | $0.238–0.289/s | $0.198–0.241/s | 17 | 35 | 83 | 150 |
| Seedance 2.0 · 4K | 70/5s | 14/s | $0.554–0.675/s | $0.462–0.563/s | Pro and up | 15 | 35 | 64 |
| Seedance 2.5 · 720p | 24/5s | 4.8/s | $0.190–0.231/s | $0.158–0.193/s | 21 | 43 | 104 | 187 |
| Seedance 2.5 · 1080p | 50/5s | 10/s | $0.396–0.482/s | $0.330–0.402/s | 10 | 21 | 50 | 90 |
| Seedance 2.5 · 4K | 120/5s | 24/s | $0.950–1.157/s | $0.792–0.964/s | Pro and up | 8 | 20 | 37 |
Seedance 2.0 and 2.5, 720p and above. Plan columns: 5-second clips a month on the plan's full monthly credits. Longer clips cost the same per second, so a 10-second clip uses twice the credits. Generated audio is included. USD per second: each plan's price over its full monthly credits, lowest to highest plan; monthly is the regular monthly price, annual is the yearly price divided by 12.
What is the Bicep Heart trend?
A short, cheerful flex: one arm curls up, the other hand bends into half a heart against the bicep, and the two together make a heart. MakeViral traces it to a gym joke on X in late October 2026, with the #bicepheart hashtag first seen on TikTok on 26 October. By 1 November it counted 120 videos and 376,108 views on that hashtag, with the biggest single posts over a million views each (its figures, as of 1 November).
It works because it is quick, wholesome and easy to copy, and the heart lands right before the loop restarts.
Tips for a clean heart shape
Video models know a two-hand heart much better than this one, so they sometimes slip into it. Describe the hand as "a curved C shape resting on top of the bicep", not just "a heart", and keep the flexed arm still while the hand moves.
Medium shot from the waist up works best: close enough to read the hand, wide enough to see the whole arm. If a version misses the shape, generate again rather than adding more words. The example clip on this page shows the problem: it holds the flex, then closes the heart with both hands over the arm instead of one hand on the bicep.
Using a real person's face
Only use your own face, or someone who agreed to it. Never use photos of celebrities, athletes, strangers or anyone under 18, and label realistic AI video where the platform asks you to.
In the video studio a real face goes in through a saved Character and its @handle, not a raw photo upload.
